Burnout: How Long Does It Last? Find Your Recovery
Burnout can last from a few weeks to a couple of years, and in more severe cases it can last even longer if the underlying drivers stay in place. The timeline depends on what's causing it, what support you have, and whether factors such as ADHD or Autism are subtly keeping your nervous system under […]
Anxiety Symptoms Heart: Know When to Seek Help
Your heart starts thumping out of nowhere. Then comes the chest tightness, the breathlessness, the quick mental scan: Is this anxiety, or is something wrong with my heart? That fear is understandable. I see many adults who arrive at assessment after weeks or months of trying to work it out alone, often replaying symptoms at […]